Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Preheat the oven to 170C (150C fan) mark 3. Thanks for sharing your recipe and looking forward to checking out your website in the future. Season with salt and ground black pepper. I used my immersion blender but also left some chunks the way I like it. Step 3. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Made this last weekend exactly as written. A simple and quick pureed leek and sweet potato soup. Add onion, garlic, carrot, and potato and cook for 5 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! I'd love to know how it turned out! Step 3. You want the veggies to get tender. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Add the sliced leek, minced garlic, and red pepper flakes, if using. Plus, it's filling and hearty without any meat. ), but its also fantastic with a salad or roasted vegetables on the side. A drizzle of rich Greek extra virgin olive oil! Season with salt and pepper. Add the sage and bay leaf. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Roasted Sweet Potato Corn Chowder. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Heres how it goes: First, saut the veggies. If reheating it, stir in a little water to create a smooth, creamy consistency. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. I like mine mostly smooth with a few chunks of sweet potato left. Check the seasonings. Will, make again and again. Plus 5 Chef Secrets To Make You A Better Cook! Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. If it goes in without resistance and is soft, they are fully cooked! Read the full disclaimer. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Remove bay leaf and liquidise the soup. Select the manual function and cook on high pressure for 10 minutes. Serve hot, garnished with fresh thyme, chives, or anything you like. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Absolutely delish! Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Your email address will not be published. It should not be considered a substitute for a professional nutritionists advice. Sweet potatoes are of the healthiest foods one can eat. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Turned out great. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). This website is written and produced for informational purposes only. 5. Privacy Policy. Can you sub vegetable broth with chicken broth? Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Make this sweet potato and red pepper soup in just a few simple steps. Amazing soup!! Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. A great paleo soup to prepare when fresh and local vegetables are plentiful. Melt the butter and oil over medium-high heat in a large pot. Required fields are marked *, Notify me of follow-up comments via e-mail. Stir well and bring to a slow boil. Place all ingredients into a large pot and stir. I have been sick this week and need something full of vitamins and warmth. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Remove from heat and stir in cup sour cream. This soup is soothing, delicious, and quick to make. Season with kosher salt, pepper, and add in your set aside spice mixture. Cover and simmer for 30 minutes. Thanks for the recipe! Dice sweet potatoes, zucchini and onion. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Thanks !! Garnish with fresh parsley leaves and sauteed leeks. Stir in potatoes, stock, 4 cups water, salt and thyme. Add heavy cream and stir. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. 1100 Fairview Ave N Home Dishes & Beverages Soups Cream Soups. If soup is too thin, simmer until thickened. 59 Ratings. Heat remaining tablespoon of oil in a skillet. I just cooked them a little longer in the butter before adding the white and lighter green parts. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. 1 website for modern Mediterranean recipes & lifestyle. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Super hearty and melt-in-your mouth delicious. Simmer for 15 minutes, or until the potatoes are very soft. Either use a stick blender, or a food processor to liquidise your soup. * DI: Recommended Daily Intake based on 2000 calories diet. Start by cutting off and discarding the root ends and thick dark green parts. Cover and cook on low for 8 hours or high for 4-5 hours. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Read more. Leeks belong to the same family as onions and garlic. You may be able to find more information about this and similar content on their web site. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Heat the oil in a heavy pan over medium high heat. Delicious!!!! Season with salt and pepper and serve with a dusting of cilantro. (Alternatively, you could use an immersion blender for this step.) I also used 1/2 & 1/2. And the final finishing touch? This ingredient shopping module is created and maintained by a third party, and imported onto this page. When it reaches your desired consistency, season to taste and serve. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. You'll love this healthier twist on the classic potato leek soup. Video Nutrition Add the sweet potatoes, regular potato, apples and water. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Now we have coriander and its even better if that is possible. Stir in garlic. Bring to a boil, cover, and reduce the heat to a simmer. Bring to a boil. Now, add carrots and sweet potatoes. Cover and turn the heat down to low. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." When youre ready to eat, portion the creamy sweet potato soup into bowls. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Sweet potatoes contain both soluble and insoluble fiber. Stir in the tomatoes. Make the soup, cool and store in fridge for up to three days. Add leeks and cook until golden, 4-5 minutes. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Can you serve this sweet potato stew as a side? Heat the oil in a large pot over medium heat. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. simple to make. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Thanks so much for sharing your adaptations, Stacy! However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? So, I decided to challenge myself and make something with leeks. I love potato leek soup with sharp cheddar and ciabatta . Cook for 4 minutes and stir everything around. All rights reserved. Add the stewed tomatoes, chicken broth, and potatoes to the pot. Subscribe now for full access. Add the potato and cauliflower to pot and season with salt and pepper. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Always looking for quick delicious one pot meals. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Leave a Private Note on this recipe and see it here. This sweet potato soup recipe is one of my favorite healthy comfort foods. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. You want the veggies to get tender. Potato leek soup, or potage parmentier, is a French classic. And sweet potatoes are the star! Amazing soup, and will be making it again! Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Potato Leek Soup - Once Upon a Chef . Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. 1 In a medium Dutch oven, heat the oil and butter over medium heat. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Crusty bread for serving is optional, but highly recommended. I havent even added the cream yet and it tastes outstanding!!! Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. A handful of baby spinach is stirred in at the end for a pop of awesome green. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Season with salt, pepper, and spice mixture. For your information only. If it's too thick, add water or stock to thin it out. I'm all about easy, healthy recipes with big Mediterranean flavors. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Step. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Thank you for a yummy recipe. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Discover more tomato recipes. We generally like less salt and we were very pleased with your recipe and will definitely make again. Let the spinach wilt a bit. Liquidise soup until smooth. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Set aside. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. If your soup is too thick, add up to 1 cup more broth and blend. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Instructions. Blending silken tofu with water makes an excellent cream substitute. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Preheat the oven to 170C (150C fan) mark 3. You can cut them in half and run water inside the different layers of "flesh". 5-Part Guide to Delicious Vegetarian Eating! - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Season with salt and pepper to taste. Reheat gently. Remove from the oven and set aside. A dynamic duo, indeed. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Put your Instant Pot on saut and add the olive oil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper.