Lane reported isolation, alienation, and high rates of depression in Chicagos poorest neighborhoods as some of the reasons behind the high rates of COVID cases.
Nicoya, the "Blue Zone" in Costa Rica The Costa Rica News mobile app. The World Meeting of Blue Zones laid the groundwork, in a spirit of s se puede (yes we can), envisioning a blue Costa Rica, following the example of healthy habits set by more than 900 inhabitants aged 90 or older, and the centenarians of Nicoya Peninsula. In parallel, the ICT has drawn attention to the concept of the Blue Zone as part of its wellness tourism strategy as a distinctive feature in promoting the destination, while the Ministry of Culture and Youth has identified the long-lived inhabitants as bearers of a tradition which they can contribute to recovering for future generations. Dan discovered five places where residents have low rates of chronic disease and live longer than anywhere else. Not long after, he began to lead trips to the first Blue Zones that he had discovered. Another is a focus on family and a special ability to listen and laugh. The 9 Secrets Boosting a Long Life in Nicoya, Costa Rica: They have a strong sense of purpose No matter how old they are, Nicoyans have a strong sense of purpose, a reason to live longer.
My Nicoya Peninsula Blue Zone Retreat | Costa Rica Experts Meanwhile, last year the average individual from the United States ate 222.2 pounds of meat and poultry.
Healthy Blue Zone Recipes | Best Health Magazine Perhaps youll also figure out your lifes purpose, which studies show contributes to a longer and higher quality life, and make the effort to reconnect with family whether youve brought them with you or will see them again once youre home. The occasion was also used to release the most recent study on longevity by the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) at the National University of Costa Rica. It remains to be seen if the COVID pandemic will affect that average. For most Americans, an entrance ramp for a new lifestyle change is through their mouth, Buettner says. They first noticed that people in several villages on the Italian island of Sardinia were living well into their 90s and 100s and that they had few significant mental or physical health problems. There are two trails for visitors and a pristine white sand beach. Throughout Costa Rica, youll find vegetarian gallo pinto (rice and beans) served at breakfast, lunch, and dinner the name means spotted rooster because the black beans dot the rice. Required fields are marked *, car rental deal! There are other blue zones in California, Italy, Greece, and Japan. This is a BETA experience.
How Much Does it Cost to Live in Costa Rica? (2023) - A Little Adrift And now, it's a well-known fact: Costa Rica's Nicoya Peninsula, dubbed as a "high-longevity island," is one of the world's rare blue zones - one of only five original regions, joined by Icaria (Greece), Okinawa (Japan), Lima Linda (California, USA), and Sardinia (Italy). 1 - The Nicoya Peninsula, Costa Rica. 3 International Psychedelic Retreats Poised To Take Wellness Travel Into the Future, The Most Romantic Couples Massages in Las Vegas, The 20 Happiest Countries in the World, 2022, What Its Like To Stay at Hilton Head Health, One of Americas Most Renowned Wellness Resorts, 5 Types of Meditation That Will Relieve Your Travel Stress, long-life characteristics of the Nicoya Peninsula, How To Move To Costa Rica and Live There on the Cheap, These Stunning Cabins Are the Ultimate Zion National Park Basecamps, 8 of the Coolest Airbnbs Near Disney World, Orlando, 8 La Condesa Airbnbs To Settle Into Mexico Citys Coolest Neighborhood, The 11 Absolute Best Beaches in Costa Rica, This Luxury Hotel Has Transformed a Plane Into a Suite in the Costa Rican Jungle, A Guide To Feeling Your Best as a Plus-Size SpaGuest, The Best Airbnbs in Venice, From a Rialto Flat To a San Marco Studio, Download the
Why are Costa Rica and Singapore Two of the Happiest - Blue Zones Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. In the interior, the town of Nicoya is one of Costa Ricas oldest and also has one of the countrys oldest churches the Parroquia San Blas, first built in 1544. If you want to really embrace the Nicoya Peninsula blue zone vibe, head to any small village in the area. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. Some sea turtles have even lived to age 150. Old people often have too little calcium in their bodies. Adapting our lifestyles wherever we live to healthier practices such as intermittent fasting, walkability, exploring plant-based gastronomy, and low glycemic index food intake sound like your everyday doctors recipe for a healthy life, says Cedeno-Molinari. Win-win! The sustainable and equitable promotion of the long-living population of seniors and the establishment of a cultural agenda aimed at strengthening sustainable, rural, community tourism stood out among the commitments made. In the Nicoya Peninsula, the water is particularly rich in calcium and magnesium which studies show is good for cardiovascular health and preventing cancer. Down on the Nicoya Peninsula in Costa Rica's Blue Zone, visitors can book into a yoga retreat, eat freshly caught fish, go surfing and ride horses along the beach. The world has 5 recognized Blue Zones (as determined by the authority of National Geographic ). Meat, fish, and poultry only make up 5% of the usual diet. Soltara Healing Center is located on the calm and pristine Gulf of Nicoya in the mountainous jungle of Costa Rica's Nicoya Peninsula. They also practice good physical and mental health. Customer Experience Critical To Consumer Preference: IAAPA CEO Comments On Key Trends, When It Comes To Advertising, Multicultural Representation Is Not Enough. Blessed with sandy beaches and tropical forest, it's something of a backpackers' paradise. Costa Rica is one of the few tropical countries where its safe to drink tap water even for foreigners and theres no need to buy plastic water bottles. There are five areas of the world that meet the qualifications of Blue Zone as defined by Buettner. The forest here is more tropical than further north and is home to deer, pacas, monkeys, armadillos, laughing gulls, pelicans, frigates, and brown boobies. This is an excerpt fromBlue Zones: Lessons For Living Longer From The People Whove Lived The Longestby Dan Buettner, copyright 2008, all rights reserved. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. He then had the idea to research areas in the world with the longest lifespan. Water sports are on offer pretty much everywhere along Nicoyas coast, whether you prefer surfing, kayaking, standup paddleboarding, snorkeling, scuba diving, or just checking out whats happening in the tide pools. Also, the environment just exudes joy. Moderate alcohol intake, especially wine. Because of this, they enjoy extremely low rates of heart disease.
Costa Rica Blue Zone: The Secret to Longevity? Pura vida means pure or simple life and Costa Ricas Nicoya Peninsula has what you could call extreme pura vida. These include Nicoya, Costa Rica; Loma Linda, California; Ikaria, Greece . For more information read our privacy policy. It helps them remain positive. We also use third-party cookies that help us analyze and understand how you use this website. Though Chicago is not one of those cities that uses the template outlined in the Blue Zones Project, the city could adapt to the Blue Zones principals. Nicoya isn't full of marathon runners .
What to Incorporate Into Your Diet to Eat Like a 100 Year Old Nicoyan Many of us in Western countries know we need to eat less junk and add more natural food to our diets. Blue Zones: Lessons For Living Longer From The People Whove Lived The Longest.
A way of life that keeps cells young in one region of Costa Rica This trend has been here for many years, but I was the one to notice this special feature in the data," said Bixby, a pioneer in longevity research.
Get to Know Costa Rica's Blue Zone: The Nicoya Peninsula Why Nicoya is Considered One of the Anti-Aging Zones,,, The Tortuga Islands are offshore and are a frequent destination for snorkeling trips, even from other parts of the peninsula. Opinions expressed by Forbes Contributors are their own. Buettner had spent several years before penning the article leading expeditions including tracing Darwins route in the Galapagos and Marco Polos trip along the Silk Road. Montezuma is located on the southern tip of the Nicoya Peninsula making it an ideal place to stay when exploring this unique part of Costa Rica. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. By TCRN STAFF October 5, 2022 528 0 Were Thomas (the German) and Sarah (the US-er). For one, Costa Rica is a small country and most people never move away from the area they were born in. The international attendees also included Dan Buettner, a reporter and researcher for National Geographic, who has been responsible for popularizing the concept of Blue Zones through the publication of various articles and best-selling books that explore the direct connection between this issue and diet, spirituality, purpose in life and physical exercise, with happiness as a cross-cutting element. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This Central American nation isnt that far from the U.S. geographically, but it is way ahead of us in longevity. Over the last several months, the world has mourned the loss of hundreds of thousands of lives. However, both towns have a more touristy vibe to them. Gone are the days of making your own food and growing organic produce. Cities throughout the world can use this template to encourage people to live healthier lives. They eat many fruits and vegetables often grown on their own lands, and they tend not to consume much meat. La Senda has a 2.5-acre labyrinth with a two-mile-long path (said to be the biggest in the world) as well as horseback riding. Rice and black beans, gallo pinto, served with eggs and tropical fruit. A blue zone is a geographical area in which the population is the longest-lived. Changing the American diet and culture around the food we eat can help save lives. All of our step by step Costa Rica planning tips in one spot. The most popular towns to visit here are Montezuma and Santa Teresa. Nicoya, Costa Rica - And then there's Nicoya, where Ricardo and his family live, a notable exception to the rule that people in developing countries have shorter life spans than those in developed ones. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. Thanks to the peninsula's reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. If you would like to be near things but get a bit more of a feel for traditional Nicoya life while also enjoying a bit of the touristy perks (surfing, fun restaurants etc.) In other words, it lives longer than the average global life expectancy.
Costa Rica's Blue Zones You also have the option to opt-out of these cookies. 4. Come to Nicoya, Costa Rica, One of the World's Five 'Blue Zones' The Nicoya Peninsula has a high concentration of people over 100 years old and a low incidence of health problems like cancer or heart disease. The way Nicoyans choose to live their lives gives us a template from which we can learn to improve our health and find our sense of purpose. Famous for its gorgeous Pacific Coast beaches and well known for its surfing, wellness, yoga, and vibrant sunsets, the Nicoya peninsula is a paradise for the mind, body, and soul.